Protecting Oneself For Older Grownups: Guaranteeing Safety And Security And Remaining Literally Engaged In Later Life
Created By-McGarry BorreKeep secure and active in your golden years by finding out protection. Improve your health, toughness, and balance with useful methods. Strike vulnerable areas, practice recognition, and master basic steps. Incorporate self-defense right into your regimen by focusing on practice, examining daily, and staying mindful of envir